The Body Temple - Ramdesh Kaur (Book)

If you have struggled to love your own body, been crippled by feelings of low self-esteem and self-worth, or battled an eating disorder, this book is a gift to heal you and your sense of self.

Written for both the total beginner and the advanced yogi, The Body Temple: Kundalini Yoga for Body Acceptance, Eating Disorders, and Radical Self-Loveguides you through a nurturing practice of yoga, meditation, mantra, and real miracles.

In these pages you'll discover:

• Yogic techniques to reset your body's systems and restore your health and well-being
• Kriyas, Meditations and breathing exercises for self-confidence and body acceptance
• Simple tools to empower you to overcome your food addictions and eating disorders
• Recipes and lifestyle tips for living a healthier, more balanced life
• A daily yogic practice to help change your life and begin your healing journey.

Your body is a temple. If you've ever wanted to feel good, love yourself, and heal your relationship with your body, this book is for you.

Ramdesh Kaur has taught Kundalini Yoga and Meditation everywhere from the foothills of the Himalayas to the suburbs of New Jersey. After a lifetime of eating disorders and feeling uncomfortable in her body, her yoga and meditation practice has brought her healing, joy, and deep self-love.www.ramdesh.com

Soft cover, format approx. 21,6 x 27,8 cm
Full color print with many photographs, 264 pages